upper back exercises bodybuilding Upper Back RESISTANCE BAND Workout for Strength, Tone and Posture | 15 Minute BACK + SHOULDERS

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This simple and sweaty UPPER BODY WORKOUT doesn’t take a lot of time (under 15 minutes!), but is a quick and effective way to improve your posture, shoulder mobility and balance with just a few RESISTANCE BAND exercises. We’re focusing on toning the muscles of the upper back (specifically, the latissimus dorsi, deltoids and trapezius), while gently stretching the muscles of the chest as well as challenging the stabilizer muscles in the abs and glutes with moderate volume of a handful of complex exercises.


Difficulty:
Level TWO

Equipment:
RESISTANCE BAND

Warm Up and Cool Down:
Both are brief, but INCLUDED in the video

Exercise Time:
15 minutes


WARM UP (approximately one minute each):
Arm Circles
Arm Crossers

MAIN WORKOUT (20x each exercise):
Single Leg Pull Aparts
Split Squat Rows
Overhead Deadlift Pulls
Single Leg Triceps Pulls

FINSIHER: 20x Plank with Side Pulls

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upper back exercises bodybuilding Upper Back RESISTANCE BAND Workout for Strength, Tone and Posture | 15 Minute BACK + SHOULDERS
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